Fitness and Nutrition Hotlist

Patricia Roland
Health Education: Health Care Perspectives for Teachers
University of San Diego Department of Continuing Education
This is a great website with online calculators for heart rate and calorie intake, health articles,recipes,and workouts.
This comprehensive website is a hub of informative articles dealing with nutrition, obesity, eating disorders, self-image, and even motivation for exercising. It is really geared toward helping teachers and their students!
This site is a very complete guide to your health and includes information on health conditions, alternative medicines, safety, preventative careand much more. Take a look!
A nice array of healthy topics as well as health care is offered here. There is even a section "just for you" which has customized articles based on gender, age and ethnicity!
A medical savvy site. This offers a nice search engine within a comprehensive site bursting with information geared towards all aspects of health. Links and forums abound here.
Specialized for women, this site is the National Women's Health Information Center.
An eclectic blend of articles, facts, advice and much more geared for men.
A great site to assist vegetarians in their quest for complete nutrition. This site offers a food pyramid for vegetarians, famous people who are vegetarians, news, a chat room, and links.
This website offers vegetarians a nice array of healthy recipes for well balanced meals and snacks. A great way to make sure vegetarians aren't skimping on flavor or essential nutrients and protein!
A great site to access good relaxation and breathing techniques.

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