Nutrition~Fitness
Hotlist for the Whole Family
Rosa Isela
Sánchez
Health
Education: Health Care Perspectives for Teachers
University of San Diego Department of Continuing Education
Since I am a bilingual teacher I decided to add some websites in Spanish.
La
opinión digital (Spanish)
http://www.laopinion.com/bebes/ninos.html
This is a great website for parents offering help from the pregnancy stage
into adulthood.
Salud
y Nutrición (Spanish)
http://www.minichef.com/saludynut/saludynut.htm
This website offers many different links on nutrition as well as the importance
of a good breakfast which is especially important for children.
Univisión (Spanish)
http://www.univision.com
Type: “salud” in the “uniclave” section
This website has the latest news on health and exercise for the whole
family.
PE
Central: The Premier Web Site for Health & Physical Educators
http://www.pecentral.org
This website offers you lesson plans for physical education and it breaks
them down by grade level.
You may also submit any lesson plans you may have.
Healthy
Kids
http://healthykids.com
This
website is a great website for parents.
It includes recipes as well as developmental stages in a child’s life,
activities and general health information.
Food
and Nutrition Fun for Children
http://www.nal.usda.gov/fnic/pubs/bibs/gen/childlit.html
I love this website.
Here you’ll find a list of books with a brief description.
This is great for incorporating literature.
American
School Food Service Association
http://www.asfsa.org
Here you’ll find links to child nutrition which includes research, education,
and food pyramids.
You can also find some tasty healthy recipes.
Dole
5 a Day
http://www.dole5aday.com
This website has great suggestions and lesson plans to help you incorporate
fruits into students daily lives. It also has games, music, facts and
children’s cookbooks.
These
next two websites are two of my favorites
Atkins
http://www.atkinscenter.com
I am currently on the Atkins Diet and it’s been working great for me.
I
know it’s still a “diet” that is not well looked upon but here is the
website for those of you who are curious about the low carb diet.
Shape
Magazine
http://www.shape.com
I have been a subscriber of Shape Magazine for about 5 years now. It’s
a great magazine that incorporates everything from fitness to beauty.
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